Yoga for beginners

"Had been wanting to tell you that your yoga classes are going quiet well. I had no idea I would benefit so much in so less time from your classes. My sedentary lifestyle and bad posture had definitely taken a toll my health causing back and neck problems. Since I have started yoga, my back and neck pain is practically non existent and also it has helped my so much with my sleep issues and fatigue. I feel very fresh and energetic throughout the day. The best part about your classes is that it consists of so many different types of practices that benefit everyone no matter how active their lifestyle is or how less flexible their body is. Hoping to make yoga a permanent practice of my life. Thank you for the inspiration."

"I have attended 2 months of yoga classes of you...What I want to say is..compared to beginning..I feel like I can also do the asanas properly...I'm not telling I'm doing perfect but faaar better compared to week1
Initially when I started practicing yoga my body was not that flexible..and now after practicing regularly I can feel the changes like lightness and flexibility..for example initially malasana I couldn't touch my heels to ground I used to lift it..but gradually after practicing  now my heels touches the ground..and I myself couldnt believe it.. It's all because of your guidance and I want to thank you😊"

"The sessions have improved me a lot.. I remember how I was getting dizzy at the end of the class in the initial days.. I thought of giving up but you kept motivating to take it slow and continuosly.. now I feel like I am getting better stamina..All thanks to your patience and guidance it's helping my  health in a postive way."

"Your classes are very refreshing! I start work with a calmer mindset and I’m enjoying the classes. I like how you explain what we may be feeling or with our thought process and how to make us come back and concentrate!That is very helpful. I should mention about how you give tips here and there with the asanas, they make us understand how to navigate and correct ourselves. Also, your explanation on some of things about yoga is very helpful knowledge, it shows how well versed you are! You are a great teacher!"